Archive for the Recipes

 
3/4 cup dried apricots, chopped
1/2 cup orange juice, divided
1 cup whole-wheat flour
3/4 cup all-purpose flour
3/4 cup plus 1 tablespoon toasted wheat germ, divided
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
1/2 cup packed light brown sugar
1 cup buttermilk
1/4 cup canola oil
2 tablespoons freshly grated orange zest
1 teaspoon vanilla extract
 
1. Preheat oven to [...]

Savory Fresh Apricot Bites
Yield: 12 servings
4 ounces fat-free cream cheese, softened
12 fresh apricots, halved
¼ cup pistachios, finely chopped
• Beat cream cheese until smooth; pipe or spoon into apricot halves. Sprinkle tops with pistachios. Serve as an appetizer, snack, or dessert.
Nutrition Facts (per serving):
Calories 40, Carbohydrate
5 Grams (g), Fiber 1 g, Protein
2 g, Total fat 2 [...]

Yield: 8 servings

1 cup water
1 cup orange juice without pulp
2 cloves
4 ripe pears (Bosc or Anjou), peeled, halved, and cored
1 tablespoon plus ¼ cup sugar, divided
4 large, room-temperature egg whites
Dash of cream of tartar
Dash of salt
2 tablespoons plus 2 teaspoons shaved chocolate, from a good-quality dark-chocolate bar

Preheat the oven to 250º F. Cover a baking [...]

Braised chicken & baby leeks
Serves 6
 
3 pounds boneless, skinless chicken thighs
Kosher salt and freshly ground black pepper
3 tablespoons olive oil
6 small leeks, halved, rinsed, and drained, cut into 2-inch pieces
3/4 cup vegetable broth
3 tablespoons grainy mustard
1 tablespoon balsamic vinegar
 
 
1. Preheat the oven to 350°F.
2. Pat the chicken pieces dry and season with salt and pepper [...]

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It’s Time for [...]

Cake and Berry Layers

 
Ingredients:
2 cups cold milk 
1 package fat free sugar free vanilla pudding
1 package (13.6 oz.) fat free pound cake, cut into 1/2-inch cubes 
1 pint strawberries, sliced (about 2 cups) 
1 cup blueberries 
1 tub (8 oz.) fat free whipped topping (thawed)

Instructions:
Place pudding in large bowl. Add milk and beat with electric mixer on low speed [...]