Archive for the Diet/ Health
As America ages, the incidence of osteoporosis is “skyrocketing,” says the National Osteoporosis Foundation.
It’s truly a public health problem, not just a cosmetic matter of dowager’s humps and hunched backs. A major cause of nursing-home admissions, osteoporosis costs an estimated $10 billion annually.
“All of us are going to have thinning of the bones - that’s [...]
NEW YORK (Reuters Health) - Taking glucosamine supplements doesn’t affect glucose levels in patients with type 2 diabetes. In fact, glucosamine may be safer than some other treatments for painful joints.
Glucosamine is increasingly used to treat osteoarthritis. However, animal studies have shown that high glucosamine levels can raise blood glucose levels, explain the authors of [...]
WEDNESDAY, May 17 (HealthDay News) — A wide difference between the systolic (top) and diastolic (bottom) numbers in a blood pressure reading may be linked to poorer cognitive function in people who are 80 and older, Japanese researchers report.
Previous research had found a link between elevated blood pressure and cognitive decline over time in people [...]
NEW YORK (Reuters Health) - Consumption of vegetables, fruits, and other plant foods seems to reduce the risk of elevated blood pressure, whereas intake of meat raises the risk, according to a report in the American Journal of Clinical Nutrition for December.
Several reports have shown similar associations, but few studies have specifically addressed this topic [...]
Keeping Helpful Bacteria and Fungi in Balance Is Key, Say Researchers
By Miranda Hitti WebMD Medical News Reviewed By Brunilda Nazario, MD on Thursday, December 23, 2004
Dec. 23, 2004 — Allergies and asthma may start in your gut. Upset the gut’s natural mix of helpful bacteria and fungi, and allergies and asthma may develop.
According to researchers, [...]
NEW YORK (Reuters Health) - People with type 2 diabetes experience a decline in mental function and mood during episodes of hyperglycemia — an excessive rise in blood glucose — according to new study findings.
Dr. Brian M. Frier, of Royal Infirmary of Edinburgh, UK, and colleagues examined the effects of acute hyperglycemia in 20 patients [...]
April 15, 2005 — April truly is the cruelest month for allergy sufferers, bringing nasal-assaulting tree pollen along with all those lovely spring flowers.
If you live in a current pollen hot spot like Atlanta; Austin, Texas; or Hartford, Conn., it may seem like more people than ever are sniffling, sneezing, and suffering because of spring [...]
Source: Pennington Biomedical Research Center A new study published in February’s Journal of Nutrition reports chromium prompts muscles to become more efficient. Researchers found that daily use of chromium picolinate enhanced muscle sensitivity to insulin in obese, insulin-resistant rats. Specifically, chromium improved the ability of insulin, after attaching to muscle cells, to enhance chemical signals [...]
VITAMIN C is the most popular of vitamins and yet it is often the most misunderstood.
Here, we hope to clear the air about this vitamin. So get enlightened about the real benefits and true side of this highly indispensable antioxidant. Here are some facts about Vitamin C:
* Eskimos almost never contracted scurvy because they ate [...]
Supplements containing the mineral chromium may be useful in treating some cases of depression — particularly when carbohydrate craving is a prominent symptom, a new study suggests.
The study, of 113 people with a disorder known as atypical depression, found that although chromium picolinate supplements were no more effective than an inactive pill in relieving depression [...]
The perceived health benefits of indoor tanning may be encouraging some unhealthy practices. One particularly dangerous practice is using a tanning bed to get a base tan. Many people mistakenly believe that this is a healthy way to prevent sunburn and reduce their risk of skin cancer. Relying on tanning beds to get vitamin D [...]
Review by: Cathy
I have been following Dr. Perricone’s work for a few years now. I work in Geriactrics in Nursing. I found it interesting when I heard him speak of supplements we are using experimentally at this time.
I read his first two published books and decided to try out the diet alone with my [...]
Review by: B. Hollan ( Ohio )
It was great to learn more about the impact on the food you eat, when you eat it, and how you should pair foods can help one to loose weight. This book is just what america needs to order!
Review by: Hayden ( San Francisco)
I’ve always been skeptical about fad [...]
Review by: N. Spooner
I cannot tell you how much of a difference this DVD has made in my life. I am like a new person, I eat better, look better and FEEL better! It’s wierd, who would have known that simple supplements could make such a difference in your skin and even your energy level?
Since [...]
Anxiety, insomnia, fear … women are being drastically affected by the economic downturn, both in their spending habits and their psychological well-being, according to a survey by BettyConfidential.com. In the survey of more than 100 women, 75% of respondents indicated that on a scale of 1 to 10 (1 being “not at all” and 10 [...]
by F. Batmanghelidj (Author) “The greatest tragedy in medical history in my opinion is the assumption that dry mouth is the only sign of the body’s water needs…”
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Ionized alkaline water addresses many health issues and is the healthiest water available. [...]
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Ionized alkaline water addresses many health issues and is the healthiest water available. Many years of advanced medical and scientific research have produced these high quality machines that are classified as “medical substance providers” by the government of Korea .
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Get Moving
The tough part with exercise, of course, is getting out there and doing it. Here’s how the successful get going:
1. Prioritize. The beds might not get made, but Amy Reed, 36, still makes time for exercise. That’s how she’s kept off more than 80 pounds for 13 years. “I have to schedule it in [...]
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Women’s Health
Women take care of so many things, but they shouldn’t forget to take care of themselves, too.
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3/4 cup dried apricots, chopped
1/2 cup orange juice, divided
1 cup whole-wheat flour
3/4 cup all-purpose flour
3/4 cup plus 1 tablespoon toasted wheat germ, divided
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
1/2 cup packed light brown sugar
1 cup buttermilk
1/4 cup canola oil
2 tablespoons freshly grated orange zest
1 teaspoon vanilla extract
1. Preheat oven to [...]
Savory Fresh Apricot Bites
Yield: 12 servings
4 ounces fat-free cream cheese, softened
12 fresh apricots, halved
¼ cup pistachios, finely chopped
• Beat cream cheese until smooth; pipe or spoon into apricot halves. Sprinkle tops with pistachios. Serve as an appetizer, snack, or dessert.
Nutrition Facts (per serving):
Calories 40, Carbohydrate
5 Grams (g), Fiber 1 g, Protein
2 g, Total fat 2 [...]
Yield: 8 servings
1 cup water
1 cup orange juice without pulp
2 cloves
4 ripe pears (Bosc or Anjou), peeled, halved, and cored
1 tablespoon plus ¼ cup sugar, divided
4 large, room-temperature egg whites
Dash of cream of tartar
Dash of salt
2 tablespoons plus 2 teaspoons shaved chocolate, from a good-quality dark-chocolate bar
Preheat the oven to 250º F. Cover a baking [...]
Braised chicken & baby leeks
Serves 6
3 pounds boneless, skinless chicken thighs
Kosher salt and freshly ground black pepper
3 tablespoons olive oil
6 small leeks, halved, rinsed, and drained, cut into 2-inch pieces
3/4 cup vegetable broth
3 tablespoons grainy mustard
1 tablespoon balsamic vinegar
1. Preheat the oven to 350°F.
2. Pat the chicken pieces dry and season with salt and pepper [...]
Growing Thirst
Remember the drinking fountain, that once ubiquitous, and free, source of H2O? It seems quaint now. Instead, bottled water is everywhere, in offices, airplanes, stores, homes and restaurants across the country. We consumed over eight billion gallons of the stuff in 2006, a 10 percent increase from 2005.
It’s refreshing, calorie-free, convenient to carry [...]
Sleep Requirements, Needs, Cycles, and Stages
Why can’t I sleep? Why am I so tired? If you’re like half of all adults, you may not be sleeping well and not getting the right amount of sleep. Today’s fast paced society can make sleep seem like a luxury, not a need, but this is simply not true: [...]
Learn Better Sleeping Habits and Develop a good Personal Plan
Do you have trouble falling asleep, or toss and turn in the middle of the night? Awaken too early, or find yourself not feeling refreshed in the morning? You are not alone: millions of people struggle with falling and staying asleep.
Unless you’re suffering from a [...]
See the Mud People!
Watch the video here: http://www.youtube.com/watch?v=tN-3dYwAqWM
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The skin is very selective and will not let anything penetrate into its epidermis.
It has been known [...]
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Premier Dead Sea Products
Premier Dead Sea Products are formulated based on the best ingredients nature has to offer including 26 essential minerals that are found only at the Dead Sea.The skin is very selective and will not let anything penetrate into its epidermis. It has been known [...]
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Premier Dead Sea Products
Premier Dead Sea Products are formulated based on the best ingredients nature has to offer including 26 essential minerals that are found only at the Dead Sea. The skin is very selective and will not let anything penetrate into its epidermis.
It has been known that only medical products and [...]
Actinic keratoses (aka solar keratoses) are small, rough or scaly patches of skin that are mainly caused by sun exposure. It is estimated that about 1 in 20 of these precancerous lesions turn into a type of skin cancer called squamous cell carcinoma, which is generally not serious if treated early.
Start incorporating some basic sun [...]
It’s your body’s largest organ! The skin of the average woman weighs 3 kilograms, while that of the average man weighs 5 kilograms. The care we devote to our skin is often evident in its appearance.
Some lavish an inordinate amount of time to nourish and improve it, however, more often than not, it’s neglected by [...]
While it is true that drinking enough water will keep your body hydrated and sustain proper function, keeping your skin smooth and supple needs more than adequate water consumption.
A more complete approach to maintaining your skin at its optimal condition is to drink plenty of water and use a moisturizer daily. Moisturizing products contain emollients [...]
One of the effects of smoking on the skin is premature aging. Smoking causes the blood vessels in your skin to narrow. This decreases the blood flow to your skin and makes it difficult for your body to deliver the oxygen and vital nutrients that your skin needs to stay healthy.
Under these deprived conditions, collagen [...]
For psoriasis treatment* - dissolve approximately 2lbs of Minera Dead Sea Salts into a warm bath and bathe for 20 minutes. Use 3-4 times a week for a period of 4 weeks for best results. Be careful not to bathe with water too hot as this will decrease the benefits The general idea is to [...]
Dead Sea Mineral Salt Benefits
The Dead Sea is known for its therapeutic properties, and people have traveled to its shores for centuries to soak in the salty, majestic waters. The clean, unpolluted air and warm climate provide a healing environment that is like no other place in the world. Dead Sea salt is filled with [...]
20 Quick facts About The Dead Sea
The Dead Sea isn’t actually a sea at all! The Dead Sea is a saltwater lake.
Hence the name, there is no marine life in the Dead Sea. The high mineral and salt content of the waters make it impossible for fish or plants to live.
The Dead Sea is the [...]
Dead Sea Salt Research and Studies
Many clinical research studies have been carried out to establish the therapeutic properties of Dead Sea salts. Below are extracts from some of these.
From the Department of Dermatology, University of Kiel, Germany.
Proksch E, Nissen HP, Bremgartner M, Urquhart C
Abstract Magnesium salts, the prevalent minerals in Dead Sea water, are known [...]
A number of scientific studies have found Prozac and other pharmaceutical drugs in streams, rivers and even the drinking water in some places.
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Purified Alkaline Water
Ionized alkaline water addresses many health issues and is the healthiest water available. Many years of advanced medical and scientific research have produced these high quality machines that [...]
Your Shower - Sneaky Energy Sapper!
A long shower or soak in the tub may be relaxing, but there can be an exhaustion-inducing downside.
The chlorine in the water soaks right though skin and tavels by blood to the thyroid, where it hinders this gland’s production of the fatigue-fighting hormone thyroxine.
Using a shower filter can cut chlorine [...]
Before summer heats up, protect yourself with skin-cancer prevention strategies-no matter what your age.
20s
Apply SPF 15 or 30 sunscreen everyday. Women in their 20s or more likely than older women to get sunburn, according to one study. Just 5 severe burns doubles the risk of melanoma (the second most common cancer in 20 somethings).
Research shows that [...]
Some places on the earth experience stronger ultraviolet radiation. If you’re traveling near the equator or at high altitudes, your risk of sunburn increases significantly. It’s always best to try to avoid excessive sun exposure between the peak hours of 10 a.m. to 4 p.m. - this is when UV rays are the strongest.
Apply a [...]
The most common cause of actinic keratoses (pre-cancerous lesions that usually start to appear on fair-skinned people in their 50s) is sun exposure. Those who have worked outdoors or spent a significant amount of time engaging in outdoor recreational pursuits - such as sailing, golfing or skiing - are at greater risk of developing these [...]
A new sunscreen is starting to hit the shelves at spas in Arizona.
Representatives for the South Carolina-based product claim people can wear Luca Sunscreen for six hours in the sun without having to reapply it.
Luca protects against both UVA and UVB rays and helps prevent Melanoma, sunburns and aging.
Watch the video segment here:
http://www.abc15.com/news/local/story.aspx?content_id=18CF68E9-A722-4C04-B629-531ECFE01958&gsa=true
LUCA Sunscreen
Doctor recommended
The [...]
In addition to the industrial complexes dotting the lakefront, municipal sanitation sites also expel millions of pounds of chemicals and treated wastewater into the Lake Michigan basin every year.
And some Calumet Region and Chicago-area municipalities are allowed to discharge far greater volumes of pollutants into the lake and its waterways than the more criticized industries, [...]
Bottled water’s problems surfacing
Americans drink more bottled water than anything else except carbonated soft drinks.
74 percent of Americans drink bottled water, and one in five drinks only bottled water.
Each year, more than 4 billion pounds of plastic bottles end up in landfills or as litter in the U.S.
Worldwide, consumers spent $100 billion on bottled water [...]
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The Purenight Pure Air System is a pure air delivery system designed specifically for the bedroom to [...]
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Better Life Solutions offers an affordable, easy, safe and natural solution to get relief from airborne pollutants and have a better nights sleep.
Purenight Pure Air Sleep System
The Purenight Pure Air System is a pure air delivery system designed specifically for the bedroom to provide [...]
50 Million Americans suffer from allergies.
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Better Life [...]
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Dr. Manny finds out how to minimize sources of indoor allergies.
Watch the video:
http://www.foxnews.com/video2/player06.html?050107/050107_health_indoorallergy&Dr_Manny&Suffering%20on%20the%20Inside&acc&Health&-1&News&81&&&new
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Check out this video about skin cancer, actinic keratosis, melanoma.
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The best choice to protect yourself from the sun.
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Presented By: Barry Hickey
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Dr. Manny talks to Miss Maryland 2006 about her battle with skin cancer!
Watch the video here.
http://www.foxnews.com/video2/player06.html?052407/052407_health_miss2006&Health_Talk&Melanoma%20at%2020&acc&Health&-1&News&272&&&new
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CHICAGO, Illinois (AP) – Leading doctors urged a return to older, tried-and-true treatments for high cholesterol after hearing full results Sunday of a failed trial of Vytorin.
Millions of Americans already take the drug or one of its components, Zetia. But doctors were stunned to learn that Vytorin failed to improve heart disease even though it [...]
It Is Unintentional Chronic Dehydration That Causes Pain and Disease, Including Cancer In The Body
This information had been methodically and fraudulently concealed until now!
F. Batmanghelidj, M.D.
At Last: We Can Now Cure Pain and Prevent Disease — Naturally — At No Cost:
My ground-breaking medical discovery reveals the missing natural element that prevents — even cures [...]
Scientific Information on Dehydration Pain Signifies Thirst For Water
F. Batmanghelidj, M.D.
There has been a groundbreaking medical breakthrough that you need to be aware of. It has already shaken the foundation of mainstream medical establishment in this country. Simply put, it is the “new scientific understanding” that chronic unintentional dehydration can manifest itself in [...]
Amazing secrets for Health and Wellness
Water prevents and helps to cure heartburn.
Heartburn is a signal of water shortage in the upper part of the gastrointestinal tract. It is a major thirst signal of the human body. The use of antacids or tablet medications in the treatment of this pain does not correct dehydration, and the [...]
Discovery of the water cure
Mike: Welcome everyone, this is Mike Adams with Truth Publishing, and today I’m very excited to be welcoming Dr. Batmanghelidj, author of Water For Health, For Healing, For Life. Welcome, Dr. Batmanghelidj.
Dr. B: Thank you very much for inviting me to be on the air with you and giving me the [...]
(NaturalNews) With the aging population of the United States, the incidence of so-called age-related diseases should be expected to rise. In fact the incidence of cancer, heart disease, diabetes and a host of other diseases have been steadily rising for all age groups until it has reached epidemic proportions.
That is because the factors of stress, [...]
It’s a basic necessity of life, as important to our health and well-being as air, food and water. When we sleep well, we wake up feeling refreshed, alert and ready to face daily challenges. When we don’t, every part of our lives can suffer. Our jobs, relationships, productivity, health and safety (and that of those [...]
American Institute for Preventive Medicine & Don R. Powell Ph.D.
Excerpted from “A Year of Health Hints”
365 Practical Ways to Feel Better and Live Longer by Don R. Powell, Ph.D. Health Hint #156
Sometimes stress is subtle. But very often, stress practically hits you in the face. When that happens, practice these easy techniques.
Sometimes stress is subtle. [...]
Better Life Solutions has your solution for harmful water!
Are “Drugged Waters” a Water Quality Threat?
Developed to promote human health and well being, certain pharmaceuticals are now attracting attention as a potentially new class of water pollutants. Such drugs as antibiotics, anti-depressants, birth control pills, seizure medication, cancer treatments, pain killers, tranquilizers and cholesterol-lowering compounds have [...]
CLINICAL Impovements Obtained From The Intake Of Reduced Water
Extracts from ” Presentation At The Eight Annual International Symposium On man And His Environment in Health And Disease” on February 24th 1990, at The Grand Kempinski Hotel, Dalls, Texas, USA by Dr. H. Hayashi, M.D. and Dr. M Kawamura, M.D., on:
(THE CONCEPT OF PREHEPATIC MEDICINES)
Since the [...]
Stress? Anxiety? Trouble with recovery after exercise? Your body has most likely digressed into an acidic state due to consumption of calcium leaching foods such as meat, bread, and carbonated beverages - which contain harmful carbonic, lactic, and phosphoric acids. What does this mean? It means that we are allowing our bodies to become susceptible [...]
Better Life Solutions Offers the Solution for Harmful Water.
(AP) — A vast array of pharmaceuticals — including antibiotics, anti-convulsants, mood stabilizers and sex hormones — have been found in the drinking water supplies of at least 41 million Americans, an Associated Press investigation shows.
Read the complete article: http://www.cnn.com/2008/HEALTH/03/10/pharma.water1/index.html
Yes you could be one of those [...]
Better Life Solutions Offers the Solution for Harmful Water.
Read this article then follow the link below to pure Alkaline Ionized Water in your home.
AP) — A vast array of pharmaceuticals — including antibiotics, anti-convulsants, mood stabilizers and sex hormones — have been found in the drinking water supplies of at least 41 million Americans, an [...]
Spring cleaning: Dusting away indoor allergens
Spring is just around the corner and so is spring cleaning. For the more than 40 million people throughout the country who suffer from indoor allergies, a thorough cleaning can help control symptoms.
Making changes to your indoor environment can take some time and effort. However, progressive changes will produce an [...]
Allergic rhinitis is an irritation of the nose that affects 40 million people in the United States. It
is commonly called “hay fever,” even though people with allergic rhinitis do not have a fever
— and the condition is not from hay. Allergic rhinitis is caused by allergens (substances that
are foreign to the body) that cause some [...]
Twenty percent of the United States population has respiratory allergies. The preferable treatment for allergies is avoidance. Bedrooms offer the best opportunity for allergen avoidance. Most previous studies of air filtration only measured the effect on allergen particle counts, but few have addressed the clinical efficacy.
This study measured the effects of a novel laminar flow [...]
Before Thomas Edison’s invention of the light bulb, people slept an average of 10 hours a night; today Americans average 6.9 hours of sleep on weeknights and 7.5 hours per night on weekends (2002 Sleep in America poll).
Approximately 70 million people in the United States are affected by a sleep problem. About 40 million Americans [...]
The following ten tips can help you achieve sleep and the benefits it provides. These tips are intended for “typical” adults, but not necessarily for children or persons experiencing medical problems.
You can find information on this site about children and sleep and NSF recommends that persons treated for medical conditions consult their doctor – check [...]
Difficulty falling or staying asleep is a common problem. About half of Americans report sleep difficulty at least occasionally, according to National Sleep Foundation surveys. These woes - called insomnia by doctors - have far-reaching effects: a negative impact on concentration, productivity and mood.
Fortunately, there are many things you can do to improve your sleep. [...]
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Dr. Z’s Medical Report
by Ed Zimney, M.D.
News you can use about treatment and research breakthroughs
Many women worry obsessively about developing cancer, particularly breast or ovarian cancer. But, while these are obviously of concern, their actual risk of having either of these is far lower than is their major risk of having or dying from cardiovascular [...]
As modern science continues to unravel the mysteries of the digestive system, it has become more apparent that a healthy diet greatly influences the way in which the body performs.
Fiber is a substance that is traditionally lacking in the diets of many people who live in the industrialized nations.
Fiber has been shown to help the [...]
As modern science continues to unravel the mysteries of the
digestive system, it has become more apparent that a healthy diet
greatly influences the way in which the body performs.
Fiber is a substance that is traditionally lacking in the diets of
many people who live in the industrialized nations.
Fiber has been shown to help the colon function efficiently. [...]
Description: Sweet Leaf Stevia is an herbal sweetener that is completely healthy, unlike other sugar substitutes that a lot of people use. It has zero calories, zero carbohydrates and zero glycemic index so it is pretty much healthy and perfect for anyone.
Review: I really love using the liquid Sweet Leaf Stevia. I use it to [...]
Spark People are a free online healthy lifestyle community that provides numerous articles on health, nutrition, mental wellbeing, and fitness.
Spark People also provides its members with free tracking tools such as weight, measurements, food (including free meal plans) and fitness.
In addition to all of this, they also provide its members with a home page (called [...]
Find healthy and delicious recipes for you and your family from our community of over 1 million members. Plus you can submit your own recipes and use our free recipe calculator.
Visit the website here:
http://www.sparkrecipes.com
Presented By: Barry Hickey
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It’s Time for [...]
Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease.
In my last article on the Alkaline Diet (Vista #18), I discussed the virtues of this diet to [...]
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Introduction
Use this checklist to get a sense of how acidic you may be. Determining your acidity levels isn’t an exact science, but this Self-Test can help you get a better idea of how urgently you need to begin alkalizing your body.
Directions
Print this page.
Make a mark next to any of the symptoms listed here, if you [...]
Reduced Water for Prevention of Diseases Dr.Sanetaka Shirahata
Graduate school of Genetic Resources Technology, Kyushu University,
6-10-1 Hakozaki, Higashi-ku, Fukuoka 812-8581, Japan. It has long been established that reactive oxygen species (ROS) cause many types of damage to biomolecules and cellular structures, that, in turn result in the development of a variety of pathologic states such as diabetes, [...]
Use of Ionized water in treating AcidosisProf. Hatori Tasutaroo, Head of Akajiuiji Blood Centre, Yokohama Hospital, Faitama District
“Due to a higher standard of living, our eating habits have changed. We consume too much proteins, fats and sugar. The excess fats and carbohydrates are in the body as fats. In the present lifestyles, Americans are more [...]
Prof. Kuwata Keijiroo, Doctor of Medicine
“When I was serving in the Fire Insurance Association, I used to examine many diabetic patients. Besides treating them with drugs, I provided them with antioxidant water. After drinking antioxidant water for one month, 15 diabetic patients were selected and sent to Tokyo University for further test and observations. Initially, [...]
Digestive Problems
Prof. Kogure Keizou, Kogure Clinic of Juntendo Hospital
“The stomach is readily upset both by diseases affecting the stomach and by other general illnesses. In addition, any nervous tension or anxiety frequently causes gastric upset, vague symptoms when This information is under some strain.
The important role of antioxidant water in our stomach is to neutralize [...]
Allergies
Prof. Kuninaka Hironaga, Head of Kuninaka Hospital
“Mr. Yamada, the head of Police Research Institute, suffered from severe allergy. He was treated repeatedly by skin specialist, but with no success. Then he started consuming antioxidant water. The allergy responded very well and was soon completely cured. No relapse had occurred, although he had taken all kinds [...]
Prof. Watanabe Ifao, Watanabe Hospital
“Ionized alklaine antioxidant water improves body constituents and ensures effective healing to many illnesses. The uses of antioxidant water in gynecological patients have proved to be very effective. The main reason for its effectiveness is that this water can neutralize toxins.
When given antioxidant water to pre-eclamptic toxemia cases, the results [...]
Use of Ionized water in hypochlorhydria or achlorhydriaProf. Kuninaka Hironage, Head of Kuninaka Hospital
“Too many fats in the diets, which lead to the deposition of cholesterol on the blood vessels, which in turn constrict the blood flow, cause most illnesses such as high blood pressure. In accordance with the theory of Professor Gato of Kyushu [...]
Adequate fluid replacement helps maintain hydration and, promotes the health, safety, and optimal physical performance of individuals participating in regular physical activity. Med Sci Sports Exercise
1996 Jan;28(1):i-vii.
American College of Sports Medicine position stand. Exercise and fluid replacement.
Convertino VA, Armstrong LE, Coyle EF, Mack GW, Sawka MN, Senay LC Jr, Sherman WM.
It is the position [...]
Toxin Neutralisation
Prof. Kuwata Keijiroo, Doctor of Medicine
“In my opinion, the wonder of antioxidant water is the ability neutralizes toxins, but it is not a medicine. The difference is that the medicine can only apply to each and individual case, whereas the antioxidant water can be consumed generally and its neutralizing power is something which is [...]
Proper hydration of alkaline water plays a critical role in the alkaline diet for your health. Water is an essential and the major component of all living matter, and the largest single component of our bodies. Water is the one substance (other than oxygen) that we must absolutely have if we are to survive. You need to [...]
We’ve found 20 ways to give your energy levels a quick power boost…
1 Reach for vinegar
Fluctuating blood-sugar levels are a major tiredness trigger, caused by eating high-GI foods such as white bread and cornflakes. But a tablespoon of an acidic food such as vinegar or lemon juice decreases a food’s GI, according to nutritionist Elana [...]
The superfoods of choice for serious green food users worldwide!
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Blueberries may be tiny, but research suggests their health benefits are mighty.
What fruit is blue in color, a good-for-you super food, and known affectionately as “Madame” in the Veggie Tales children’s video series? Madame Blueberry definitely has bragging rights as the tiny berry that has more antioxidants than any other fruit or vegetable.
Ongoing research is [...]
by Dr. Don Colbert - September 2007
Have you ever wondered why men seem to be able to lose weight so much easier than women can? A typical guy, trying to lose his “spare tire” will simply lay off salty snacks, cut down on his fat intake, and - voila - 2 weeks later he’s lost [...]
