Are you getting a good night’s sleep?Sleep disorders cause more than just sleepiness- a lack of restorative rest can cause accidents on the job and on the road; affect your relationships, health, and mental prowess; and make you feel generally “disconnected” to the world around you.    

What is Insomnai? 

Insomnia is a nighttime sleeping problem. It may cause daytime problems, such as:

• Tiredness
• Lack of energy
• Difficulty concentrating
• Irritability

 

These problems sometimes leave a person feeling out of step with what’s happening around them. Lack of quality sleep can put them at risk of depression, poor health - even accidents.

People vary in their need for, and satisfaction with, sleep. Insomnia isn’t only about the number of hours a person sleeps each night; rather, it is also about a person’s perception that his or her sleep is inadequate. A feeling of inadequate sleep may be caused by:

• Difficulty falling asleep
• Difficulty staying asleep

 

Insomnia is described by how long it lasts.

• Transient Insomnia: lasting for a short tim
• Intermittent Insomnia: occurring on and off
• Chronic Insomnia: occurring on most nights and lasting for a month or more.

Sleep Tips: http://www.helpguide.org/life/sleep_tips.htm

Do you know someone who has problems sleeping at night?

For a better Nights Sleep Call us at (843) 499-1555. It’s time for a better nights sleep!

Presented By: Barry Hickey
Better Life Solutions
(843) 499 - 1555
email to: support@cosmeticsdeadsea.com

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